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Disneyland Gluten Free QS Checklist Companion | Gluten Free Disneyland Menu | Spring/Summer 2022

Disneyland Gluten Free QS Checklist Companion , Spring 2022






Disneyland Dining reservations have gotten more difficult to find, especially for last minute trips and not everyone wants the table service experience. At the request of the Gluten Free Disneyland Community I created an easy Quick Service Checklist. This Disneyland Gluten Free Quick Service Checklist Companion will help you save time without the stress of wondering what to eat gluten free at Disneyland.



DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland. Disneyland menu options, ingredients, and locations are subject to change. Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming. This Checklist is for personal use only. 





  • What is this?
It is an actual CHECKLIST  Guide  for Quick Service Gluten Free Menu Options at the Disneyland/DCA Resort Parks & Disney Hotels currently open restaurants.
PLEASE NOTE DOWNTOWN DISNEY IS NOT INCLUDED!!
(Use it in conjunction with the Disneyland App, the eBook, or by itself.)

  • What is Quick Service?
Quick-Service restaurant offers great food and fast service without Dining Reservations. Several of these locations also offer mobile ordering too.

  • How long is this good for?
This Gluten Free QS Checklist Companion is valid for Spring/Summer 2022. 


  • How is this different?
I have been told this is unique and not like anything others have been able to purchase before. This is much shorter than an eBook, only 4 pages long. Making it more Printer/Mobile Friendly Checklist that contains all TEXT.  No Pictures, No Tips & Tricks and No Seasonal Menu offerings. 

Please note this guide DOES NOT contain the seasonal holiday gluten free menus or menus for special events, for example; Christmas, Dining Packages, Dessert Party, Food & Wine Festivals, Halloween,etc…


  • Is this list Celiac Safe?
Yes it is safe, however, I highly encourage you to discuss your concerns with the chef before ordering. 

  • Where did you get this information?
I got most of the gluten free menu information from Disneyland directly both in the app/website, in person dining experiences and speaking with the chefs.

  • When you Update it will I have to buy it again?
Short answer YES. Long Answer: Between now and Fall if there are any updates everyone who purchased the checklist will receive free email updates to the Spring/Summer issue only. However, when the Fall one comes out the Spring one will not be updated for FREE anymore and the Fall issue will be available to those who want to purchase it.

  • Bonus Material Included

As a Bonus I have included 1 page of the gf menus for 5 out of the 17 Table Service Restaurants that have a Allergy menu available. The rest of the table service restaurants the Chef will accommodate on site.


Gluten Free Menus Available in Bonus:

Riverbelle Terrace
Cafe Orleans 
Carnation Cafe
Blue Bayou (closes 4/21)
Wine country trattoria
Lamplight lounge

NO Gluten Free Menu, Chef can Accommodate: 

Plaza inn (breakfast only)*
Oga’s cantina*
Carthay Circle*
Cathay Lounge*
Magic key Terrace*

Disney Hotels:

Napa Rose*
Storytellers Cafe*
Princess Breakfast*
Goofy's Kitchen*
GCH Craftsman Bar*
Trader Sam's Enchanted Tiki Bar*


Purchase your Disneyland Gluten Free QS Checklist Companion here for $15.


QUICK RECAP of the Gluten Free Checklist Companion.......


What's INCLUDED in the Checklist:
  • Checklist format of the Gluten Free Quick Service Menus 
  • Menus for OPEN Restaurants at Disneyland, DCA & disney Hotels
  • Created in April '22 and good through Summer '22
  • FREE Updates for those who Purchase (Spring/Summer issue ONLY)
  • Safe for all on Gluten Free diet (celiac, allergy, etc)
  • Printer/Mobile Friendly
  • Bonus Material


What's NOT INCLUDED in the Checklist:
  • No Special Events or Holiday Menus (dining package, dessert party, etc)
  • No Tips & Tricks or Food Photos
  • No other Food Allergies
  • No Ingredients or Nutritional Information listed
  • No Menus for Downtown Disney District








Looking for more Gluten Free Resources? Visit these Pages: