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Disneyland Gluten Free Menu | 2023 | Gluten Free Disneyland

Disneyland Gluten Free Menus for 2023



Dole Whip slushy

Please note the following menu is not kept updated. For the fully updated copy click here.


DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland.  Disneyland menu options, ingredients, and locations are subject to change.  Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming.



Disneyland is encouraging guests to use Mobile Ordering on their cell phone through the Disneyland App. It is highly suggested you set up your account with your credit card before your trip so you are ready to place your order without delays. Many of the Allergy Menus are now listed with in the app or Disneyland website. As you can notice some of the menu choices for Gluten Free have drastically changed.


Disneyland waffles and sandwich



As always Disneyland and the Disney Resort Hotel Restaurants are constantly changing their menus. Sometimes they might make a change before it is updated in the Disneyland app or website.  Occasionally they will make a change before I am able to update this list. Use this list as a reference guide and then verify with a CHEF in person before ordering and before consuming. 

Please feel free to check the Disneyland app and website for Gluten Free Allergy Menus. I created this list to make it easier to navigate in one spot because in the app or website you will have to click on each individual restaurant and scroll through to find the Gluten Free menus.


Want a Updated downloadable Copy of the Disneyland Gluten Free Menu Quick Service Options check out 2023 Gluten Free QS Menu & Snacks Guides . It is now available for purchase Click here for more info. 

Following restaurants require reservations
(Following Restaurants with * do not have a gluten free menu but speak with chef for accommodations)

Disneyland:
-Plaza inn (breakfast only)*
-Carnation Cafe*
-Riverbelle Terrace*
-Cafe Orleans 
-Blue Bayou 
-Oga’s cantina*

DCA:
-Carthay Circle*
-Carthay Circle Lounge*
-Wine country trattoria 
-Lamplight lounge
-Magic key Terrace *

Disney Hotels:
Napa Rose*
Storytellers cafe*
Princess Breakfast*
Goofy's Kitchen*
GCH craftsman Bar*
Trader Sam's Enchanted Tiki Bar*

Discount disney tickets














Here is the current List of Open Restaurants that offer Gluten Free food in each Land of both Disneyland and Disney California Adventure Parks. I have also included the Disneyland Hotels and Downtown Disney District. Menus Options may change with each season and some items might not be available during your visit.

Please note this list might not be updated. For the updated Gluten Free Disneyland menus & snacks Guides click here.

DISNEYLAND:

Main Street USA


  • Popcorn Carts
All Popcorn on the carts are Gluten Free

  • Market House (aka Starbucks)
No gluten free menu but offers most of what the regular Starbucks offers.

  • Carnation Cafe
Serves Breakfast with gluten free accommodations, at this time I have not seen an official allergy menu.
Has Allergy Menu available for Lunch/Dinner.


    • Gibson Girl Ice Cream Parlor
    No gluten free menu online but they do offer gluten free ice cream .

    • Candy Palace & Candy Kitchen
    They do offer some gluten free candy but there could be cross contamination in the display case.

    • Refreshment Corner
    Gluten/Wheat Allergy Friendly Hot Dog served on bun with choice of side.
    Gluten/Wheat Allergy-Friendly Hearty Chili Cheese Dog Basket on a bun.
    Gluten/Wheat Allergy Friendly Hearty Chili topped with shredded cheese and on a bun.
    Gluten/Wheat Allergy Friendly Blueberry muffin.
    Gluten/Wheat Allergy Friendly Brownie.
    Gluten/Wheat Allergy Friendly Kids Turkey Dog on a bun.

    • Jolly Holiday Bakery and Cafe
    Gluten/Wheat Allergy Friendly Holiday Combo- Grilled Cheese on bun & Tomato Soup.
    Gluten/Wheat Allergy Friendly Oven Roasted Turkey Sandwich. 
    Gluten/Wheat Allergy Friendly Side of Tomato Soup.
    Gluten/Wheat Allergy FriendlyToasted Cheese Sandwich.
    Gluten/Wheat Allergy Friendly Holiday Salad.
    Gluten/Wheat Allergy Friendly Chocolate Chip Cookie.
    Gluten/Wheat Allergy Friendly Blueberry Muffin.
    Gluten/Wheat Allergy Friendly Brownie.
    Gluten/Wheat Allergy Friendly Disney Check Meal Turkey Sandwich.

    *Raspberry Mickey Macaron (Not Gluten Free read more here)

    • Plaza Inn
    BREAKFAST

    In the morning this location is character dining with advance reservation required. Same day walk up might be available. For more info read this blog post.

    Gluten Free Plate made by Chef in the back. There are some items on the buffet that are safe as well.

    Gluten Free Mickey Waffles
    Scrambled Eggs
    Sausage
    Bacon
    Potatoes

    LUNCH and DINNER


    Please ask to speak with the Chef About if Accommodations can be made.


    Gluten Free Pasta with choice of sauce and roll
    Gluten Free Salmon (shared grill)
    Gluten Free Pot Roast (shared Grill)
    Gluten Free Baked Chicken meal




    TOMORROWLAND

    • Popcorn near Star Trader
    All Popcorn on the carts are Gluten Free

    • Alien Pizza Planet
    Gluten/Wheat Allergy Friendly Pizza (choose from cheese or pepperoni).
    Gluten/Wheat Allergy Friendly Satellite Salad.
    Alien Macaron (possible cross contamination).

    • Galactic Grill
    Breakfast 

    GF Loaded breakfast sandwich
    Fruit cup
    Disney Check Meal- POWER PACK (discard Fish Crackers)

    Lunch/Dinner

    Gluten/Wheat Allergy Friendly Cheeseburger on bun with french fries or fruit.
    Gluten/Wheat Allergy Friendly Chopped Salad.
    Gluten/Wheat Allergy Friendly Disney Check Meal- POWER Pack.
    Gluten/Wheat Allergy Friendly Kids Hamburger with two sides and beverage.
    Gluten/Wheat Allergy Friendly Side of French Fries.
    Gluten/Wheat Allergy Friendly Outshine Strawberry Fruit Bar.

    • Edelweiss Snacks
    Turkey Leg.
    Corn of the Cob.
    Assorted Lays Chips.

    • Popcorn at Small World Promenade & Fantasyland Theatre 
    All Popcorn is gluten free.


    FANTASYLAND

    • Red Rose Taverne
    BREAKFAST

    Gluten Free Breakfast Platter (scrambled eggs, mandarin, and choice of History smoked bacon or sausage)

    LUNCH/DINNER

    Gluten/Wheat Allergy Friendly Classic Angus 1/3 lb Cheeseburger on bun with Cuties Mandarin Oranges.
    Gluten/Wheat Allergy Friendly Cheese Pizza (individual pizza will be round shaped).
    Gluten/Wheat Allergy Friendly Chef's Chopped Salad.
    Gluten/Wheat Allergy Friendly Chef's Chopped Chicken Salad.
    Gluten/Wheat Allergy Friendly Disney Check Meal- Power Pack.
    Gluten/Wheat Allergy Friendly Disney Check Meal Hamburger.

    • Fantasyland Fruit Cart
    Will have a variety of fruit, pickles, assorted chips, Cuties Mandarin and Mini Babybel snack cheese. *Most are naturally gluten free.


    STARWARS GALAXY'S EDGE

    • Milk Stand
    Blue Milk, Green Milk and Toydarian Swirl are all Gluten Free (does contain oats in ingredients)

    • Oga's Cantina
    Requires Reservation and Serves various Alcoholic and non-Alcoholic beverages.
    Happabore Sampler is gluten free.

    • Docking Bay 7 Food and Cargo
    Gluten/Wheat Allergy Friendly Endorian Roasted Chicken Salad.

    • Kat Saka's Kettle
    All Popcorn is Gluten Free.


    CRITTER COUNTRY

    • Hungry Bear Restaurant
    Gluten/Wheat Allergy Friendly Classic Cheeseburger on bun with fries or mandarin oranges.
    Gluten/Wheat Allergy FriendlyBBQ Chicken Salad.
    Gluten/Wheat Allergy Friendly Double Cheeseburger on bun with fries or mandarins.
    Gluten/Wheat Allergy FriendlyImpossible Cheeseburger on bun with fries or mandarins.
    Gluten/Wheat Allergy Friendly French Fries.
    Gluten/Wheat Allergy Friendly Disney Check Meal POWER Pack.
    Gluten/Wheat Allergy Friendly Disney Check Meal Hamburger.

    For Fantasmic Dining Option Please Click here

    • Pooh Corner
    Some offerings in the Display case with possible cross contamination. Also in the shop they offer prepackaged Allergy Friendly snacks called Snacks with Character.

    • Critter Country Fruit Cart
    Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.


    NEW ORLEANS SQUARE

    • Popcorn near Haunted Mansion
    All popcorn is gluten free.

    • Mint Julep Bar
    All Mint Juleps are gluten free

    • French Market Restaurant
    No longer available to mobile order Gluten Free Please Order with Chef.

    Gluten/Wheat Allergy Friendly Herb Roasted Chicken with mashed potatoes and veggies.
    Gluten/Wheat Allergy Friendly Jambalaya.
    Gluten/Wheat Allergy Friendly Cajun style Chicken Cesar Salad.
    Gluten/Wheat Allergy Friendly Disney Check Meal Chicken Breast with Rice.

    • Cafe Orleans
    Does Require Advance Reservations. Read more here on what to do to Pre-Order a Secret Menu item Gluten Free Monte Cristo.

    Gluten/Wheat Allergy Friendly Shrimp & Grits.
    Gluten/Wheat Allergy Friendly roasted half Chicken with mashed potatoes and veggies.
    Gluten/Wheat Allergy Friendly Monte Cristo.

    Kids meals (age 9 and under) Choose 1 main & 2 sides

    Main Dishes
    Roasted Chicken
    Sautéed Shrimp

    Sides
    Veggies
    Fruit
    Jasmine Rice

    • Blue Bayou 
    Does Require Advance Reservations.

    Order from allergy menu only


    Current menu August 2022


    Blue Bayou Salad

    Hearts of Palm Escabeche

    Chicken Jambalaya 

    Sustainable market fish

    Filet Minion 

    Monte Cristo (preorder in advance only see Cafe Orleans for instructions)

    Vanilla Bourbon Creme Brûlée (order it without the cookie to be GF)



    FRONTIERLAND

    • River Belle Terrace
    Does Require Advance Reservations.

    No Allergy Menu Available online but might be able to accommodate.

    Last Check by the Gluten Free Community the only option was Tofu with Veggies.

    Breakfast NOW Available (9/2/22) *might be able to accommodate 

    • Popcorn near Mark Twain Riverboat
    all popcorn is gluten free.

    • Ship to Store Marketplace
    Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini 
    Babybel cheese.

    • Rancho del Zocalo

    Gluten Free Trio Tacos
    Gluten Free Half Roasted Chicken



    ADVENTURELAND

    • Bengal Barbecue
    Nothing is listed officially on menu online as Gluten Free but fresh fruit and Hummus trio Please be aware VERY HIGH CC RISK of anything on the Grill! Read More why you should AVOID eating here.

    • Tropical Imports
    assorted fresh fruits.

    • The Tropical Hideaway
    All Dole Whip Flavors are Gluten Free.
    DOLE Whip Float.
    DOLE Whip Swirl.
    DOLE Whip Swirl Float.
    Chile Mango Whip.

    * PB&J Mochi has been reported as Gluten Free (ask chef to verify).

    • Tiki Juice Bar
    DOLE Whip Pineapple Soft Serve.
    DOLE Whip Float.

    Want a Up to Date downloadable Copy of the Disneyland Gluten Free Quick Service Menu Options check out Disneyland Gluten Free QS Menus & Snacks Guides for 2023.

    Disneyland Gluten free Menu click here



    DISNEY CALIFORNIA ADVENTURE:


    BUENA VISTA STREET

    • Mortimers Market
    Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.

    • Trolly Treats
    Some items are Gluten Free Friendly but shared display case so possible cross contamination. 
    ASK FIRST.

    Churro Toffee
    Peanutbutter Square

    *Crisped Rice Cereal Treat are NOT Gluten Free due to Malt flavorings added.

    • Clarabelle's Hand Scooped Ice Cream
    Several Ice Cream Flavors and Sundaes are Gluten Free just ask:

    Mickey Mouse Kitchen Sink.
    Minnie Mouse Kitchen Sink.
    Mickey Ear Hat Bowl Sundae.

    Hand Dipped Ice Cream Bar with or without Sprinkles. (Order in person)
    Hand Dipped Frozen Banana with or without Sprinkles. (Order in person)

    • Fiddler, Fifer & Practical Cafe
    aka Starbucks.

    • Carthay Circle
    Advance Reservations Required. Chef can accommodate on site.

    • Popcorn near Carthay Circle
    all popcorn is gluten free.


    HOLLYWOODLAND

    • Award Weiner's
    Allergy Friendly Buns available for Hot Dog

    • Schmoozies
    They will NOT make Accommodations here....Does not have an allergy menu. You can ask if they can look at the ingredients of items to see if they contain gluten. HIGH RISK OF CROSS CONTAMINATION!!!!

    • Hollywood Lounge
    Alcoholic Beverages ask which are gluten free.

    • Fairfax Market 
    Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.

    ADVENGERS CAMPUS

    • Pym's Tasting Lab
    Various Alcoholic Beverages ask which are Gluten Free.

    • Pym's Test Kitchen
    Gluten/Wheat Allergy Friendly Pym-ini Sandwich on gluten free sliced bread.
    Gluten/Wheat Allergy Friendly PB3 Superb Sandwich on gluten free sliced bread.
    Gluten/Wheat Allergy Friendly Cesar Salad and Colossal Crouton with Parmesan crisps.
    Gluten/Wheat Allergy Friendly Disney Check Meal PB&J Flavor Lab
    Gluten/Wheat Allergy Friendly Ki's Teeny Pym-ini.

    CARSLAND

    • Fillmores Taste In
    Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.

    • Flo's V8 Cafe
    Gluten/Wheat Allergy Friendly Ka-Cheesburger on bun with steak fries.
    Gluten/Wheat Allergy Friendly Impossible Burger on bun with steak fries or mandarins.
    Gluten/Wheat Allergy Friendly Ramone's Low and Slow Club on bun w/ steak fries or mandarins.
    Gluten/Wheat Allergy FriendlyDisney Check Meal Micro Burger.
    Gluten/Wheat Allergy Friendly Flo's Classic Shake.
    Gluten/Wheat Allergy Friendly Flo's Classic Shake in Souvineer Glass.

    • Cozy Cones
    Soft Serve Ice Cream in Cup.
    Routebeer Float.
    Popcorn
    Corn on Cob

    WINE COUNTRY

    • Wine Country Trattoria 
    Reservation Required order off the Allergy Menu only.

    Caprese salad

    Ribeye Steak (served with garlic stacked potatoes and roasted Brussels sprouts with bacon and honey)

    Allergy Friendly Spaghetti with shrimp Alfredo (creamy white wine sauce with parsley, garlic and chili flakes)

    Allergy Friendly Spaghetti Aglio Olio (lightly tossed seasonal veggies with olive oil white wine sauce, garlic and chili flakes)

    Allergy Friendly Spaghetti Bolognese (ragu of beef, Italian sausage and seasoning)

    Salmon (served with roasted potatoes, tomatoes and arugula salad)

    Shrimp or Chicken Tuscan Salad


    KIDS MENU


    Grilled Chicken Breast (Broccoli and Allergy Friendly Pasta with marinara)

    Salmon (Broccoli and Allergy Friendly Pasta with marinara)


    DESERT


    Raspberry Sorbet


    • Mendocino Terrace, Sonoma Terrace and Magic Key Terrace
    Offer a variety of Wine and Alcoholic Beverages, ask what is gluten free.



    PACIFIC WHARF

    • Ghiradelli Soda Fountain and Chocolate Shop
    Gluten Free Ice Cream available please ask for clean scoop and options.

    • Lucky Fortune Cookery
    Gluten/Wheat Allergy Friendly Teriyaki Chicken with rice and veggies.
    Gluten/Wheat Allergy Friendly Spicy Szechuan Chicken with rice and veggies.
    Gluten/Wheat Allergy Friendly Disney Check Meal Chicken and Rice.

    • Rita's Blenders
    Offer a variety of Alcoholic Beverages, ask what is gluten free.

    • Cocina Cucamonga
    Gluten/Wheat Allergy Friendly QuesaBirra Street Tacos
    Gluten/Wheat Allergy Friendly Carne Asada Street Tacos.
    Gluten/Wheat Allergy Friendly Pollo Asada Street Tacos.
    Gluten/Wheat Allergy Friendly Al Pastor Street Tacos.
    Gluten/Wheat Allergy Friendly Tacos Dorados de Papa Street Tacos.
    Gluten/Wheat Allergy Friendly Kids' Pollo Asado Taco.
    Gluten/Wheat Allergy Friendly Kids' Carne Asada Taco.
    Gluten/Wheat Allergy Friendly Lime Cilantro Rice.
    Gluten/Wheat Allergy Friendly Friojles Charros.
    Gluten/Wheat Allergy Friendly Horchata Agua Fresca.


    PIXAR PIER

    • Adorable Snowman Frosted Treats
    All Dolewhip is gluten free in a cup.

    It's Snow Capped Lemon- cup
    It's Chile lime Mango in cup
    It's Lemon in cup
    It's Mango in cup.
    It's Lemon and Mango Swirl in cup.
    Pixar Pier Frosty Parfait.

    • Lamplight Lounge
    Advance Reservation Required. Order directly from Allergy Menu, Menu changes frequently some previous options are:


    Barbacoa Nachos
    Potato Skins
    Cheddar Burger on allergy friendly bun
    Lobster Nachos
    GF Al Pastor Porkchops

    • Jack Jack Cookie Num Nums
    Gluten Free Friendly Incredicookie
    Variety of Milks

    • Poultry Palace
    Everything is gluten free friends EXCEPT Chimichanga.

    Chicken Drumstick Box.
    Jumbo Smoke Turkey Leg.
    Buttered Corn on the Cob.
    Chili lime Corn on the Cob.
    Lays Chips.

    • Popcorn at Pixar Pier
    All popcorn is Gluten Free.

    • Bing Bong's Sweet Stuff
    Some items are Gluten Free Friendly but shared display case so possible cross contamination. 
    ASK FIRST.

    Churro Toffee
    Peanutbutter Square

    All Glaciers Flavors are Gluten Free Friendly.

    • Boardwalk Pizza and Pasta 
    Gluten Free Pizza (choice of cheese, pepperoni or veggies)
    Gluten Free Pasta
    Gluten Free Salad

    • Paradise Garden Grill (only through 11/2/22)

    Gluten/Wheat Allergy-Friendly Tacos with Estilo Callejero
    Gluten/Wheat Allergy-Friendly Traditional Tamale Plate
    Gluten/Wheat Allergy-Friendly Kids' Street-style Taco



    GRIZZLY PEAK

    • Popcorn at Grizzly Peak Airfield
    all popcorn is gluten free.

    • Smoke Jumpers Grill
    Gluten/Wheat Allergy Friendly Cheeseburger with waffle cut fries.
    Gluten/Wheat Allergy Friendly Impossible Burger with waffle cut fries.
    Gluten/Wheat Allergy Friendly Impossible Chili waffle cut fries.
    Gluten/Wheat Allergy Friendly side of Waffle cut fries
    Gluten/Wheat Allergy FriendlyDisney Check Meal- Basecamp Burger
    Gluten/Wheat Allergy FriendlyChocolate Shake.
    Gluten/Wheat Allergy Friendly Vanilla Shake.



    DISNEYLAND HOTELS

    Disney Grand California Hotel

    • GCH Craftsman Grill
    BREAKFAST

    Gluten/Wheat Allergy Friendly egg white scramble.
    Gluten/Wheat Allergy Friendly American Breakfast.
    Gluten/Wheat Allergy FriendlyKid's Breakfast plate.

    LUNCH/DINNER

    Gluten/Wheat Allergy Friendly Poke Bowl.
    Gluten/Wheat Allergy Friendly Disney Check Meal POWER Pack.

    • Napa Rose
    Allergy Menu Available on request.

    Princess Character Breakfast gluten free options are available.

    • Storyteller Cafe

    No menu available online but they do have offerings speak with the chef. 


    Character Breakfast and Brunch

    Non Character meal at dinner


    It has been reported by others in gluten free community at Breakfast and Brunch they ordered the following gluten free options with the chef (there might be more choices too):

    Mickey Waffles

    Eggs

    Potatoes

    Bread/toast

    Bacon

    Sausage

    Fruit

    Yogurt

    Meat

    Muffins



    Disneyland Hotel

    • Tangaroa Terrace Tropical Bar & Grill
    BREAKFAST

    Gluten/Wheat Allergy Friendly  American Breakfast.
    Gluten/Wheat Allergy Friendly Acai Chia Breakfast Bowl.
    Gluten/Wheat Allergy Friendly Disney Check Meal Junior Scramble.

    LUNCH/DINNER

    Gluten/Wheat Allergy Friendly Hawaiian Platter with Poached Chicken
    Gluten/Wheat Allergy Friendly Angus 1/2 lb Hawaiian Cheeseburger on bun
    Gluten/Wheat Allergy Friendly Little Gem Salad with grilled Salmon.
    Gluten/Wheat Allergy Friendly Little Gem Salad with Poached Chicken.
    Gluten/Wheat Allergy Friendly Disney Check Meal Salmon rice bowl.
    Gluten/Wheat Allergy Friendly Disney Check Meal Chicken Rice Bowl.

    • Goofy's Kitchen 

    No menu available online but they do have offerings speak with the chef. 


    Character Breakfast, Lunch and Dinner



    It has been reported by others in gluten free community at Breakfast they ordered the following gluten free options with the chef (there might be more choices too):


    Mickey Waffles

    Eggs

    Potatoes

    Bread/toast

    Bacon

    Sausage

    Fruit

    Yogurt

    Muffins



    Downtown Disney District 


    Menus will vary based on location. These locations have been known to have accommodations. They are not Disney owned but are independently run. 



    Tortilla Joes

    Ralph Brennan’s Jazz kitchen

    Salt & straw

    La Brea Bakery

    Ballast Point

    Black tap

    Naples Ristorante e bar

    Sprinkles 

    Splitsville



    Want a downloadable Copy of the Disneyland Gluten Free Quick Service Menu Options check out Disneyland Gluten Free QS Menus & Snacks Guides .









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