Disneyland Gluten Free Menus for 2023
Please note the following menu is not kept updated. For the fully updated copy click here.
DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland. Disneyland menu options, ingredients, and locations are subject to change. Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming.
Disneyland is encouraging guests to use Mobile Ordering on their cell phone through the Disneyland App. It is highly suggested you set up your account with your credit card before your trip so you are ready to place your order without delays. Many of the Allergy Menus are now listed with in the app or Disneyland website. As you can notice some of the menu choices for Gluten Free have drastically changed.
As always Disneyland and the Disney Resort Hotel Restaurants are constantly changing their menus. Sometimes they might make a change before it is updated in the Disneyland app or website. Occasionally they will make a change before I am able to update this list. Use this list as a reference guide and then verify with a CHEF in person before ordering and before consuming.
Please feel free to check the Disneyland app and website for Gluten Free Allergy Menus. I created this list to make it easier to navigate in one spot because in the app or website you will have to click on each individual restaurant and scroll through to find the Gluten Free menus.
Want a Updated downloadable Copy of the Disneyland Gluten Free Menu Quick Service Options check out 2023 Gluten Free QS Menu & Snacks Guides . It is now available for purchase Click here for more info.
Following restaurants require reservations
(Following Restaurants with * do not have a gluten free menu but speak with chef for accommodations)
Disneyland:
-Plaza inn (breakfast only)*
-Carnation Cafe*
-Riverbelle Terrace*
-Cafe Orleans
-Blue Bayou
-Oga’s cantina*
DCA:
-Carthay Circle*
-Carthay Circle Lounge*
-Wine country trattoria
-Lamplight lounge
-Magic key Terrace *
Disney Hotels:
Napa Rose*
Storytellers cafe*
Princess Breakfast*
Goofy's Kitchen*
GCH craftsman Bar*
Trader Sam's Enchanted Tiki Bar*
Napa Rose*
Storytellers cafe*
Princess Breakfast*
Goofy's Kitchen*
GCH craftsman Bar*
Trader Sam's Enchanted Tiki Bar*
Here is the current List of Open Restaurants that offer Gluten Free food in each Land of both Disneyland and Disney California Adventure Parks. I have also included the Disneyland Hotels and Downtown Disney District. Menus Options may change with each season and some items might not be available during your visit.
Please note this list might not be updated. For the updated Gluten Free Disneyland menus & snacks Guides click here.
DISNEYLAND:
Main Street USA
All Popcorn on the carts are Gluten Free
Market House (aka Starbucks)
No gluten free menu but offers most of what the regular Starbucks offers.
Carnation Cafe
Serves Breakfast with gluten free accommodations, at this time I have not seen an official allergy menu.
Has Allergy Menu available for Lunch/Dinner.
Gibson Girl Ice Cream Parlor
No gluten free menu online but they do offer gluten free ice cream .
Candy Palace & Candy Kitchen
They do offer some gluten free candy but there could be cross contamination in the display case.
Refreshment Corner
Gluten/Wheat Allergy Friendly Hot Dog served on bun with choice of side.
Gluten/Wheat Allergy-Friendly Hearty Chili Cheese Dog Basket on a bun.
Gluten/Wheat Allergy Friendly Hearty Chili topped with shredded cheese and on a bun.
Gluten/Wheat Allergy Friendly Blueberry muffin.
Jolly Holiday Bakery and Cafe
Gluten/Wheat Allergy Friendly Holiday Combo- Grilled Cheese on bun & Tomato Soup.
Gluten/Wheat Allergy Friendly Oven Roasted Turkey Sandwich.
Gluten/Wheat Allergy Friendly Side of Tomato Soup.
Gluten/Wheat Allergy FriendlyToasted Cheese Sandwich.
Gluten/Wheat Allergy Friendly Chocolate Chip Cookie.
Gluten/Wheat Allergy Friendly Blueberry Muffin.
Gluten/Wheat Allergy Friendly Disney Check Meal Turkey Sandwich.
*Raspberry Mickey Macaron (Not Gluten Free read more here)
Plaza Inn
BREAKFAST
In the morning this location is character dining with advance reservation required. Same day walk up might be available. For more info read this blog post.
Gluten Free Plate made by Chef in the back. There are some items on the buffet that are safe as well.
Gluten Free Mickey Waffles
Scrambled Eggs
Sausage
Bacon
Potatoes
Please ask to speak with the Chef About if Accommodations can be made.
Gluten Free Pasta with choice of sauce and roll
Gluten Free Salmon (shared grill)
Gluten Free Pot Roast (shared Grill)
Gluten Free Baked Chicken meal
TOMORROWLAND
Popcorn near Star Trader
All Popcorn on the carts are Gluten Free
Alien Pizza Planet
Gluten/Wheat Allergy Friendly Pizza (choose from cheese or pepperoni).
Gluten/Wheat Allergy Friendly Satellite Salad.
Galactic Grill
Breakfast
GF breakfast sandwich
Fruit cup
Disney Check Meal- POWER PACK (discard Fish Crackers)
Lunch/Dinner
Gluten/Wheat Allergy Friendly Cheeseburger on bun with french fries or fruit.
Gluten/Wheat Allergy Friendly Chopped Salad.
Gluten/Wheat Allergy Friendly Disney Check Meal- POWER Pack.
Gluten/Wheat Allergy Friendly Kids Hamburger with two sides and beverage.
Gluten/Wheat Allergy Friendly Side of French Fries.
Gluten/Wheat Allergy Friendly Outshine Strawberry Fruit Bar.
Edelweiss Snacks
Turkey Leg.
Frozen Slush
Assorted Lays Chips.
Popcorn at Small World Promenade & Fantasyland Theatre
All Popcorn is gluten free.
FANTASYLAND
Red Rose Taverne
BREAKFAST
Gluten Free Breakfast Platter (scrambled eggs, mandarin, and choice of History smoked bacon or sausage)
LUNCH/DINNER
Gluten/Wheat Allergy Friendly Classic Angus 1/3 lb Cheeseburger on bun with Cuties Mandarin Oranges.
Gluten/Wheat Allergy Friendly Chef's Chopped Salad.
Gluten/Wheat Allergy Friendly Disney Check Meal- Power Pack.
Gluten/Wheat Allergy Friendly Disney Check Meal Hamburger.
Fantasyland Fruit Cart
Will have a variety of fruit, pickles, assorted chips, Cuties Mandarin and Mini Babybel snack cheese. *Most are naturally gluten free.
STARWARS GALAXY'S EDGE
Milk Stand
Blue Milk, Green Milk and Toydarian Swirl are all Gluten Free (does contain oats in ingredients)
Oga's Cantina
Requires Reservation and Serves various Alcoholic and non-Alcoholic beverages.
Docking Bay 7 Food and Cargo
Speak with Chef
Kat Saka's Kettle
All Popcorn is Gluten Free.
Hungry Bear Restaurant
Gluten/Wheat Allergy Friendly Classic Cheeseburger on bun with fries or mandarin oranges.
Gluten/Wheat Allergy FriendlyBBQ Chicken Salad.
Gluten/Wheat Allergy Friendly Double Cheeseburger on bun with fries or mandarins.
Gluten/Wheat Allergy FriendlyImpossible Cheeseburger on bun with fries or mandarins.
Gluten/Wheat Allergy Friendly French Fries.
Gluten/Wheat Allergy Friendly Disney Check Meal POWER Pack.
Gluten/Wheat Allergy Friendly Disney Check Meal Hamburger.
For Fantasmic Dining Option Please Click here
Pooh Corner
Some offerings in the Display case with possible cross contamination. Also in the shop they offer prepackaged Allergy Friendly snacks called Snacks with Character.
Critter Country Fruit Cart
Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.
NEW ORLEANS SQUARE
Popcorn near Haunted Mansion
River Belle Terrace
All popcorn is gluten free.
Cafe Orleans
Does Require Advance Reservations. Read more here on what to do to Pre-Order a Secret Menu item Gluten Free Monte Cristo.
Blue Bayou
Does Require Advance Reservations.
Order from allergy menu only
FRONTIERLAND
Does Require Advance Reservations.
Popcorn near Mark Twain Riverboat
all popcorn is gluten free.
Ship to Store Marketplace
Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini
Babybel cheese.
Rancho del Zocalo
Speak with Chef
ADVENTURELAND
Bengal Barbecue
Nothing is listed officially on menu online as Gluten Free but fresh fruit and Hummus trio Please be aware VERY HIGH CC RISK of anything on the Grill! Read More why you should AVOID eating here.
Tropical Imports
assorted fresh fruits.
The Tropical Hideaway
All Dole Whip Flavors are Gluten Free.
DOLE Whip Float.
DOLE Whip Swirl.
DOLE Whip Swirl Float.
Chile Mango Whip.
Tiki Juice Bar
DOLE Whip Pineapple Soft Serve.
DOLE Whip Float.
Want a Up to Date downloadable Copy of the Disneyland Gluten Free Quick Service Menu Options check out Disneyland Gluten Free QS Menus & Snacks Guides for 2023.
DISNEY CALIFORNIA ADVENTURE:
BUENA VISTA STREET
Mortimers Market
Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.
Trolly Treats
Some items are Gluten Free Friendly but shared display case so possible cross contamination.
ASK FIRST.
Clarabelle's Hand Scooped Ice Cream
Several Ice Cream Flavors and Sundaes are Gluten Free just ask:
Mickey Mouse Kitchen Sink.
Minnie Mouse Kitchen Sink.
Mickey Ear Hat Bowl Sundae.
Hand Dipped Ice Cream Bar with or without Sprinkles. (Order in person)
Hand Dipped Frozen Banana with or without Sprinkles. (Order in person)
Fiddler, Fifer & Practical Cafe
aka Starbucks.
Carthay Circle
Advance Reservations Required. Chef can accommodate on site.
Popcorn near Carthay Circle
all popcorn is gluten free.
HOLLYWOODLAND
Award Weiner's
Allergy Friendly Buns available for Hot Dog
Schmoozies
They will NOT make Accommodations here....Does not have an allergy menu. You can ask if they can look at the ingredients of items to see if they contain gluten. HIGH RISK OF CROSS CONTAMINATION!!!!
Hollywood Lounge
Alcoholic Beverages ask which are gluten free.
Fairfax Market
Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.
ADVENGERS CAMPUS
Pym's Tasting Lab
Various Alcoholic Beverages ask which are Gluten Free.
Pym's Test Kitchen
Gluten/Wheat Allergy Friendly Pym-ini Sandwich on gluten free sliced bread.
Gluten/Wheat Allergy Friendly PB3 Superb Sandwich on gluten free sliced bread.
Gluten/Wheat Allergy Friendly Disney Check Meal PB&J Flavor Lab
Gluten/Wheat Allergy Friendly Ki's Teeny Pym-ini.
CARSLAND
Fillmores Taste In
Assorted whole fruits, pineapple spear, pickles, assorted chips, mandarin oranges and mini Babybel cheese.
Flo's V8 Cafe
Gluten/Wheat Allergy Friendly Ka-Cheesburger on bun with steak fries.
Gluten/Wheat Allergy Friendly Impossible Burger on bun with steak fries or mandarins.
Gluten/Wheat Allergy Friendly Ramone's Low and Slow Club on bun w/ steak fries or mandarins.
Gluten/Wheat Allergy FriendlyDisney Check Meal Micro Burger.
Gluten/Wheat Allergy Friendly Flo's Classic Shake.
Gluten/Wheat Allergy Friendly Flo's Classic Shake in Souvineer Glass.
Cozy Cones
Soft Serve Ice Cream in Cup.
Routebeer Float.
Popcorn
Corn on Cob
WINE COUNTRY
Wine Country Trattoria
Reservation Required order off the Allergy Menu only.
Offer a variety of Wine and Alcoholic Beverages, ask what is gluten free.
PACIFIC WHARF
Ghiradelli Soda Fountain and Chocolate Shop
Gluten Free Ice Cream available please ask for clean scoop and options.
Lucky Fortune Cookery
Gluten/Wheat Allergy Friendly Teriyaki Chicken with rice and veggies.
Gluten/Wheat Allergy Friendly Spicy Szechuan Chicken with rice and veggies.
Gluten/Wheat Allergy Friendly Disney Check Meal Chicken and Rice.
Rita's Blenders
Offer a variety of Alcoholic Beverages, ask what is gluten free.
Cocina Cucamonga
Gluten/Wheat Allergy Friendly QuesaBirra Street Tacos
Gluten/Wheat Allergy Friendly Carne Asada Street Tacos.
Gluten/Wheat Allergy Friendly Pollo Asada Street Tacos.
Gluten/Wheat Allergy Friendly Al Pastor Street Tacos.
Gluten/Wheat Allergy Friendly Tacos Dorados de Papa Street Tacos.
Gluten/Wheat Allergy Friendly Kids' Pollo Asado Taco.
Gluten/Wheat Allergy Friendly Kids' Carne Asada Taco.
Gluten/Wheat Allergy Friendly Lime Cilantro Rice.
Gluten/Wheat Allergy Friendly Friojles Charros.
Gluten/Wheat Allergy Friendly Horchata Agua Fresca.
PIXAR PIER
Adorable Snowman Frosted Treats
All Dolewhip is gluten free in a cup.
It's Snow Capped Lemon- cup
It's Chile lime Mango in cup
It's Lemon in cup
It's Mango in cup.
It's Lemon and Mango Swirl in cup.
Pixar Pier Frosty Parfait.
Lamplight Lounge
Advance Reservation Required. Order directly from Allergy Menu, Menu changes frequently some previous options are:
Jack Jack Cookie Num Nums
Gluten Free Friendly Incredicookie
Variety of Milks
Poultry Palace
Everything is gluten free friends EXCEPT Chimichanga.
Chicken Drumstick Box.
Jumbo Smoke Turkey Leg.
Buttered Corn on the Cob.
Chili lime Corn on the Cob.
Lays Chips.
Popcorn at Pixar Pier
All popcorn is Gluten Free.
Bing Bong's Sweet Stuff
Some items are Gluten Free Friendly but shared display case so possible cross contamination.
ASK FIRST.
All Glaciers Flavors are Gluten Free Friendly.
Boardwalk Pizza and Pasta
Gluten Free Pizza (choice of cheese, pepperoni or veggies)
Gluten Free Pasta
Gluten Free Salad
GRIZZLY PEAK
Popcorn at Grizzly Peak Airfield
all popcorn is gluten free.
Smoke Jumpers Grill
Gluten/Wheat Allergy Friendly Cheeseburger with waffle cut fries.
Gluten/Wheat Allergy Friendly Impossible Burger with waffle cut fries.
Gluten/Wheat Allergy Friendly Impossible Chili waffle cut fries.
Gluten/Wheat Allergy Friendly side of Waffle cut fries
Gluten/Wheat Allergy FriendlyDisney Check Meal- Basecamp Burger
Gluten/Wheat Allergy FriendlyChocolate Shake.
Gluten/Wheat Allergy Friendly Vanilla Shake.
DISNEYLAND HOTELS
Disney Grand California Hotel
GCH Craftsman Grill
BREAKFAST
Gluten/Wheat Allergy Friendly egg white scramble.
Gluten/Wheat Allergy FriendlyKid's Breakfast plate.
LUNCH/DINNER
Gluten/Wheat Allergy Friendly Poke Bowl.
Gluten/Wheat Allergy Friendly Disney Check Meal POWER Pack.
Napa Rose
Allergy Menu Available on request.
Princess Character Breakfast gluten free options are available.
Storyteller Cafe
No menu available online but they do have offerings speak with the chef.
Character Breakfast and Brunch
Non Character meal at dinner
It has been reported by others in gluten free community at Breakfast and Brunch they ordered the following gluten free options with the chef (there might be more choices too):
Mickey Waffles
Eggs
Potatoes
Bread/toast
Bacon
Sausage
Fruit
Yogurt
Meat
Muffins
Disneyland Hotel
Tangaroa Terrace Tropical Bar & Grill
BREAKFAST
Gluten/Wheat Allergy Friendly Acai Chia Breakfast Bowl.
Gluten/Wheat Allergy Friendly Disney Check Meal Junior Scramble.
LUNCH/DINNER
Gluten/Wheat Allergy Friendly Hawaiian Platter with Poached Chicken
Gluten/Wheat Allergy Friendly Angus 1/2 lb Hawaiian Cheeseburger on bun
Gluten/Wheat Allergy Friendly Little Gem Salad with grilled Salmon.
Gluten/Wheat Allergy Friendly Little Gem Salad with Poached Chicken.
Gluten/Wheat Allergy Friendly Disney Check Meal Salmon rice bowl.
Gluten/Wheat Allergy Friendly Disney Check Meal Chicken Rice Bowl.
Goofy's Kitchen
No menu available online but they do have offerings speak with the chef.
Character Breakfast, Lunch and Dinner
It has been reported by others in gluten free community at Breakfast they ordered the following gluten free options with the chef (there might be more choices too):
Mickey Waffles
Eggs
Potatoes
Bread/toast
Bacon
Sausage
Fruit
Yogurt
Muffins
Downtown Disney District
Menus will vary based on location. These locations have been known to have accommodations. They are not Disney owned but are independently run.
Tortilla Joes
Ralph Brennan’s Jazz kitchen
Salt & straw
Ballast Point
Black tap
Naples Ristorante e bar
Splitsville
Want a downloadable Copy of the Disneyland Gluten Free Quick Service Menu Options check out Disneyland Gluten Free QS Menus & Snacks Guides .
