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Disneyland Gluten Free Menu | 2021 | Disneyland Gluten Free

Disneyland Gluten Free Menus for 2021. 





If you haven't heard the news after more than a year of being closed Disneyland is Reopening on April 30th, 2021.  With this reopening everyone is excited to visit the theme parks and try their favorite Disneyland Gluten Free food.  What you need to know during this initial reopening the menu offerings will be limited.  Some of your favorite restaurants might be closed or there might be changes to the current Gluten Free Allergy menus.



DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland.  Disneyland menu options, ingredients, and locations are subject to change.  Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming.



Disneyland is encouraging guests to use Mobile Ordering on their cell phone through the Disneyland App. It is highly suggested you set up your account with your credit card before your trip so you are ready to place your order without delays. Many of the Allergy Menus are now listed with in the app or Disneyland website. As you can notice some of the menu choices for Gluten Free have drastically changed.





As always Disneyland and the Disney Resort Hotel Restaurants are constantly changing their menus. Sometimes they might make a change before it is updated in the Disneyland app or website.  Occasionally they will make a change before I am able to update this list. Use this list as a reference guide and then verify with a CHEF in person before ordering and before consuming. 

Please feel free to check the Disneyland app and website for Gluten Free Allergy Menus. I created this list to make it easier to navigate in one spot because in the app or website you will have to click on each individual restaurant and scroll through to find the Gluten Free menus.




Here is the current List of Open Restaurants that offer Gluten Free food:



OPEN Locations that Offer Gluten Free food:
(the * means reservations required)





Disneyland:


  • Alien Pizza Planet
Gluten free offerings available must see CM to order

They offer gluten free cheese or pepperoni individual pizza, salad and a few other limited offerings.
  • Bengal Barbeque (mobile order)
No Gluten Free Allergy Menu Listed but they likely have options. 

  • Blue Bayou*
No gluten free menu listed online but they do have one available.
Order from allergy m

Current menu 9/23/21

Chicken & Kale rice
jambalaya 
Sustainable market fish
Filet Minion & lobster tail
Monte Cristo (preorder in advance only)

  • Cafe Orleans*
No Gluten Free Allergy Menu Listed but there is one available in person. 
Order from the Allergy Menu.

Gluten Free Monte Cristo Sandwich (must pre order in advance)
Shrimp & Grits
Roasted half chicken with mashed  potatoes & veggies

Kids meals (age 9 and under) choose 1 main & 2 sides

Main dishes
Roasted Chicken
Sautéed shrimp

Sides
Veggies
Fruit
Jasmine rice

  • Carnation  Cafe
Gluten free menu not available but they can make accommodations 


  • Docking Bay & Food Cargo

Gluten/Wheat Allergy-Friendly Endorian Roasted Chicken Salad 

Marinated Chicken, Mixed Greens, Roasted Seasonal Vegetables, Quinoa, Pumpkin Seeds, Green Curry Ranch



  • French Market Restaurant (mobile order)

Gluten/Wheat Allergy-Friendly Herb-roasted Chicken 

Mashed Potatoes and Gravy, served with Chef's Choice of Vegetables 
 
 

Gluten/Wheat Allergy-Friendly Jambalaya 

Creole-style Seafood, Chicken and Andouille Sausage Stew over Rice 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Chicken Breast with Rice 

served with GoGo squeeZ® Applesauce, Cuties® Mandarin and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • Galactic Grill (mobile order)

Gluten/Wheat Allergy-Friendly Cheeseburger 

Angus Beef Patty with American Cheese, and Lettuce on an Allergy-friendly Bun served with choice of Mixed Fruit or French Fries 
 
 

Gluten/Wheat Allergy-Friendly Chopped Salad 

Grilled Chicken, Lettuce, Red Bell Pepper, Cucumber, Red Onions, and Tomatoes served with Feta Cheese and Roasted Pepper-Ranch Dressing 
 
 

Gluten/Wheat Allergy-Friendly Side of French Fries 

 
 

Allergy-Friendly Strawberry Fruit Bar 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Power Pack 

Dannon® Danimals® smoothie, Sliced Apples, Carrots, and a Petite Banana served with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten/Wheat Allergy-Friendly Kids' Hamburger 

served on an Allergy-friendly Bun with Dannon® Danimals® smoothie and Sliced Apples with choice of Small Lowfat Milk or Small DASANI® Water
  • Gibson Girl Ice Cream (mobile order)
No Gluten Free Allergy Menu Listed but they likely have options. 

  • Hungry Bear

Gluten/Wheat Allergy-Friendly Classic Cheeseburger 

Angus 1/3 lb Chuck Burger with Cheese and Lettuce served on Allergy-Friendly Bun with Cuties® Mandarin Oranges or French Fries 
 
 

Gluten/Wheat Allergy-Friendly BBQ Chicken Salad 

BBQ Chicken, Tomatoes, Bacon, Green Onion, Cheese, Red Cabbage, and BBQ Vinaigrette 
 
 

Gluten/Wheat Allergy-Friendly Double Cheeseburger 

two Angus 1/3 lb Chuck Patties with Cheese, Grilled Onions, Pickles, and our Signature Sauce on an Allergy-friendly Bun, served with Cuties® Mandarin Oranges or French Fries 
 
 

Gluten/Wheat Allergy-Friendly Classic Impossible™ Cheeseburger 

1/4 lb Plant-based Patty with Dairy-free Cheese, Lettuce, and House-made Sauce on an Allergy-friendly Bun, served with Cuties® Mandarin Oranges or French Fries 
 
 

Gluten/Wheat Allergy-Friendly French Fries 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - POWER Pack 

Dannon® Danimals® Smoothie, a Cuties® Mandarin, Carrots, and Seasonal Fruit with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Hamburger 

served on an Allergy-Friendly Bun with a Cuties® Mandarin and Applesauce with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • Ice cream Carts
No Gluten Free Allergy Menu Listed but they likely have options, prepackaged ice cream can read ingredient labels.

  • Jolly Holiday Bakery and Cafe (mobile order)

Gluten/Wheat Allergy-Friendly Jolly Holiday Combo 

Toasted Cheese Sandwich on Allergy-friendly Bread with Tomato Basil Soup 
 
 

Gluten/Wheat Allergy-Friendly Jolly Holiday Salad 

Mixed Greens, Spiced Pecans, Feta, Tomatoes, Dried Cranberries and Raspberry Vinaigrette served with an Allergy-friendly Roll 
 
 

Gluten/Wheat Allergy-Friendly Toasted Cheese Sandwich 

served on Allergy-friendly Bread with House-made Chips 
 
 

Gluten/Wheat Allergy-Friendly Side of Soup 

Tomato Basil served with an Allergy-friendly Roll 
 
 

Gluten/Wheat Allergy-Friendly Blueberry Muffin 

 
 

Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie 

 
 

Gluten/Wheat Allergy-Friendly Brownie 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Turkey Sandwich 

served with Sliced Apples and Carrots on Allergy-friendly Bread with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for complete Meals without Substitutions
  • Market House (aka Starbucks)
No Gluten Free Allergy Menu Listed but they likely have options. 



  • Milk Stand (mobile order)
See photo above for list of ingredients. It appears to be Gluten Free but does contain OATS.

  • Mint Julep Bar (mint julep drink) (mobile order)
No Gluten Free Allergy Menu Listed but they likely have beverage options. 

  • Plaza Inn

Character Breakfast

It has been reported by others in gluten free community at Breakfast they ordered the following gluten free options with the chef (there might be more choices too):

Mickey Waffles
Eggs
Potatoes
Bread/toast
Bacon
Sausage
Fruit
Yogurt
Muffins

Plaza inn lunch/dinner

Speak with chef for options

  • Popcorn
All flavors are gluten free.

  • Rancho Del Zocalo
Gluten free offering available see CM
  • Red Rose Taverne (mobile order)


Breakfast


Gluten/Wheat Allergy-Friendly Breakfast Platter 

Scrambled Eggs, Taverne Potatoes, and choice of Hickory-smoked Bacon or Sausage

Gluten/Wheat Allergy-Friendly Classic 







Lunch/Dinner


Angus 1/3 lb Cheeseburger 

1/3 lb Angus Beef Patty with Cheese and Lettuce served on an Allergy-friendly Bun with French Fries or Cuties® Mandarin Oranges 
 
 

Gluten/Wheat Allergy-Friendly Cheese Pizza 

Tomato Sauce and Mozzarella Cheese served on an Allergy-friendly Crust 
 
 

Gluten/Wheat Allergy-Friendly Chef's Chopped Salad 

Cabbage, Lettuce, Bacon, Apples, Egg, Blue Cheese Crumbles, and Apple Vinaigrette 
 
 

Gluten/Wheat Allergy-Friendly Chef's Chopped Salad with Grilled Chicken 

Cabbage, Lettuce, Bacon, Apples, Egg, Blue Cheese Crumbles, and Apple Vinaigrette with Grilled Chicken 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Power Pack 

served with Dannon® Danimals® smoothie, Cuties® Mandarin Oranges and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Hamburger 

served on an Allergy-friendly Bun with Dannon® Danimals® smoothie and a Cuties® Mandarin Orange with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • River Belle Terrace*
No Gluten Free Allergy Menu Listed but there is one available in person. 

Menu has recently changed the only gluten free item is
Tofu

  • Ronto Roasters (mobile order)
No Gluten Free Allergy Menu Listed, UNSURE if they are Offering Gluten Free.


  • Ship to Store Marketplace 
Offers items like fresh fruit and prepackaged snacks like Lays brand chips.

  • Tiki Juice Bar
Dole whip

  • Tropical Hideaway (mobile order)
All soft serve can be made gluten free in a cup.






Disney California Adventure:


  • Adorable Snowman Frosted Treats (mobile order)
Can order ALL soft serve in a cup & parfait is gluten free.

  • Carthay Circle Lounge*
No Gluten Free Allergy Menu Listed but there is one available in person. 

  • Cocina Cucamonga Mexican Grill (mobile order)

Gluten/Wheat Allergy-Friendly QuesaBirria Street Tacos 

Braised Beef and Cheese Tacos with Tomatillo Salsa and Consomé 
 
 

Gluten/Wheat Allergy-Friendly Carne Asada Street Tacos 

Citrus-marinated Grilled Steak Tacos with Crushed Avocados and Fuego Salsa 
 
 

Gluten/Wheat Allergy-Friendly Pollo Asado Street Tacos 

Achiote-marinated Grilled Chicken Tacos with Crushed Avocados and Fuego Salsa

Gluten/Wheat Allergy-Friendly Tacos Dorados de Papa Street Tacos 

crispy Potato Tacos topped with Cabbage Slaw, Dairy-free Crema and Tomatillo Salsa

Gluten/Wheat Allergy-Friendly Kids' Carne Asada Taco 

served with a Cuties® Mandarin and Dannon® Danimals® Smoothie with choice of Small Lowfat Milk or Small DASANI® Water 
 
 

Gluten/Wheat Allergy-Friendly Lime-Cilantro Rice 

 
 

Gluten/Wheat Allergy-Friendly Frijoles Charros 

Chorizo and Bacon stewed Pinto Beans 
 

Gluten/Wheat Allergy-Friendly Al Pastor Street Tacos 

Pineapple-Achiote-marinated Pork with Crushed Avocados and Jalapeño-Garlic Salsa

Gluten/Wheat Allergy-Friendly Horchata Agua Fresca 

House-made Rice and Cinnamon Beverage 
 


  • Cappuccino Cart (mobile order)


  • Fiddler, Fifer & Practical Cafe (aka Starbucks)
No Gluten Free Allergy Menu Listed but they likely have options. 

  • Flo's V8 cafe (mobile order)
 

Gluten/Wheat Allergy-Friendly Ka-Cheeseburger 

1/3 lb Angus Beef Patty, Cheddar Cheese, 1000 Island, and Caramelized Onions on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries 
 
 

Gluten/Wheat Allergy-Friendly Flo's Classic Shake 

Vanilla without "Road Gravel" 

Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass 

Vanilla with a Cars Land souvenir Shake glass without "Road Gravel"


Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass 

Vanilla with a Cars Land souvenir Shake glass without "Road Gravel"
 
 
  • Ghirardelli Soda Fountain and Chocolate Shop
No Gluten Free Allergy Menu Listed but they likely have options in a cup. 

  • Ice Cream Carts
Ice cream is prepackaged, read the labels.

  • Jack Jack Cookie Num Nums
Gluten Free Friendly Incredicookie

  • Lamplight Lounge* (order from the Allergy Menu)

Barbacoa Nachos
Potato Skins
Cheddar Burger on allergy friendly bun 
Lobster Nachos

  • Lucky Fortune Cookery

Gluten/Wheat Allergy-Friendly Teriyaki Chicken 

with Sautéed Vegetables and Steamed Rice 
 
 

Gluten/Wheat Allergy-Friendly Spicy Szechuan Chicken 

with Sautéed Vegetables and Steamed Rice 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Chicken and Rice 

with Vegetables, Steamed Rice, and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions

  • Paradise Garden Grill

Gluten Allergy-Friendly Asian-style Beef Barbacoa Street Tacos 

Braised Beef with Pickled Onions, Ginger, Cucumber and Serrano Peppers in Corn Tortillas

  • Popcorn
All Flavors are Gluten Free.

Photo from @Foodatdisneyland

  • Pym Test Kitchen (AVENGERS CAMPUS)
𝐏𝐲𝐦-𝐢𝐧𝐢 ⁣
(Salami, Rosemary Ham, Provolone and Sun-dried Tomato Spread on Allergy friendly bread, served with Marinara Dipping Sauce and Arugula Salad)⁣
𝐂𝐚𝐞𝐬𝐚𝐫 𝐒𝐚𝐥𝐚𝐝 𝐚𝐧𝐝 𝐂𝐨𝐥𝐨𝐬𝐬𝐚𝐥 𝐂𝐫𝐨𝐮𝐭𝐨𝐧⁣
(Hearts of Romaine, Kalamata Olives, Pickled Onions, Caesar Dressing, Allergy friendly Crouton and Parmesan Crisps)⁣
𝐏𝐁𝟑 𝐒𝐮𝐩𝐞𝐫𝐛 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡⁣
(warm PB&J with Banana and Candied Bacon on Allergy friendly Bread, served with Micro Banana Smoothie and crispy Potato Bites)⁣
𝐑𝐞𝐝 𝐏𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐌𝐢𝐧𝐢 𝐌𝐞𝐚𝐥𝐬 & 𝐊𝐢𝐝𝐬 𝐌𝐞𝐚𝐥𝐬:⁣
(𝘴𝘦𝘳𝘷𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘊𝘶𝘵𝘪𝘦𝘴® 𝘔𝘢𝘯𝘥𝘢𝘳𝘪𝘯, 𝘋𝘢𝘯𝘯𝘰𝘯® 𝘠𝘰𝘨𝘶𝘳𝘵 𝘢𝘯𝘥 𝘤𝘩𝘰𝘪𝘤𝘦 𝘰𝘧 𝘚𝘮𝘢𝘭𝘭 𝘓𝘰𝘸𝘧𝘢𝘵 𝘔𝘪𝘭𝘬 𝘰𝘳 𝘚𝘮𝘢𝘭𝘭 𝘋𝘈𝘚𝘈𝘕𝘐® 𝘞𝘢𝘵𝘦𝘳.)⁣
𝐏𝐁&𝐉 𝐅𝐥𝐚𝐯𝐨𝐫 𝐋𝐚𝐛⁣
(assemble your own experiment - smooth Peanut Butter, Strawberry Jelly on Allergy friendly Bread)⁣
𝐓𝐞𝐞𝐧𝐲 𝐏𝐲𝐦-𝐢𝐧𝐢⁣
(Toasted Ham and Provolone Sandwich on Allergy friendly bread with Marinara Dipping sauce)⁣
  • Poultry Palace
Entire Menu is Gluten Free EXCEPT Chimichanga.

  • Rita's Baja Blenders (mobile order through Cocina Cucamonga)
Margarita and Beverages should be gluten free but ask a CM to verify.


  • Smokejumpers Grill (mobile order)

Gluten Allergy-Friendly Impossible™ Chili Waffle Fries 

Spiced Impossible™ Chili with Beans, Tomato and Corn, Spicy Mayo, Dairy-free Cheddar Cheese and Pico de Gallo 
 
 

Gluten Allergy-Friendly Side of Waffle Fries 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Basecamp Burger 

served on an Allergy-friendly Bun with Dannon® Danimals® Smoothie, a Cuties® Mandarin and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten Allergy-Friendly Chocolate Shake 

 
 

Gluten Allergy-Friendly Vanilla Shake

  • Sonoma Terrace (mobile order)
No Gluten Free Allergy Menu Listed but there might be one available in person. 


  • Wine Country Trattoria (order off the Allergy Friendly menu not regular menu)

Caprese salad
Ribeye Steak (served with garlic stacked potatoes and roasted Brussels sprouts with bacon and honey)
Allergy Friendly Spaghetti with shrimp Alfredo (creamy white wine sauce with parsley, garlic and chili flakes)
Allergy Friendly Spaghetti Aglio Olio (lightly tossed seasonal veggies with olive oil white wine sauce, garlic and chili flakes)
Allergy Friendly Spaghetti Bolognese (ragu of beef, Italian sausage and seasoning)
Salmon (served with roasted potatoes, tomatoes and arugula salad)
Shrimp or Chicken Tuscan Salad

KIDS MENU

Grilled Chicken Breast (Broccoli and Allergy Friendly Pasta with marinara)
Salmon (Broccoli and Allergy Friendly Pasta with marinara)

DESERT

Raspberry Sorbet



Disney Grand California Hotel:


  • GCH Craftsman Grill (QUICK SERVICE mobile order)

BREAKFAST

Gluten/Wheat Allergy-Friendly Egg White Scramble 

Scrambled Egg Whites with Spinach and Asparagus topped with Avocado and Roasted Tomato

Gluten/Wheat Allergy-Friendly American Breakfast 

with Scrambled Eggs, choice of Bacon or Sausage, Fresh Fruit

Gluten/Wheat Allergy-Friendly Kid's Breakfast Plate

with Scrambled Eggs, Turkey Bacon, Fresh Fruit and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 


LUNCH & DINNER

Gluten/Wheat Allergy-Friendly Poke Bowl*

choice of Salmon or Tuna, with choice of Steamed White Rice or Shredded Lettuce with Red Onions, Pickled Cucumber, Edamame, Avocado, Green Onion, Furikake, and Sriracha Aïoli


Gluten/Wheat Allergy-Friendly Disney Check Meal - Power Pack

Dannon® Danimals® Smoothie, a Cuties® Mandarin Orange, and Carrots, served with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions

  • Napa Rose

No menu available online but they do have offerings speak with the chef. 


  • Storytellers Cafe

No menu available online but they do have offerings speak with the chef. 

Character Breakfast and Brunch
Non Character meal at dinner

It has been reported by others in gluten free community at Breakfast and Brunch they ordered the following gluten free options with the chef (there might be more choices too):
Mickey Waffles
Eggs
Potatoes
Bread/toast
Bacon
Sausage
Fruit
Yogurt
Muffins
meat


Disneyland Hotel

  • Tangaroa Terrace

Breakfast


Gluten/Wheat Allergy-Friendly American Breakfast 

Scrambled Egg, Bacon, and Sweet Potato Hash, served with a Pineapple Wedge 
 
 

Gluten/Wheat Allergy-Friendly Açai Chia Breakfast Bowl 

Acai Purée blended with Bananas, Strawberries and Coconut Milk, layered with Chia Seed Pudding and topped with Granola, Berries and Cacao Nibs 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Junior Scramble 

Scrambled Egg, Sweet Potato Hash, Pineapple Wedge, choice of Bacon or Turkey Bacon and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions



Lunch/dinner


Gluten/Wheat Allergy-Friendly Hawaiian Platter 

Furikake seasoned Thai Jasmine Rice, choice of Roasted Pork Belly or Poached Chicken Breast 
 
 

Gluten/Wheat Allergy-Friendly Angus 1/2 lb Hawaiian Cheeseburger 

with Grilled Pineapple, Applewood-smoked Bacon, Havarti Cheese, Butter Lettuce, Tomato, Onions, Sweet & Spicy Spread on an Allergy-friendly Bun, served with Sweet Potato Fries 
 
 

Gluten/Wheat Allergy-Friendly Little Gem Salad with Grilled Salmon 

Little Gem Leaves, Candied Macadamia Nuts, Avocado, Queso Fresco, POG Vinaigrette, with Grilled Salmon 
 
 

Gluten/Wheat Allergy-Friendly Little Gem Salad with Poached Chicken 

Little Gem Leaves, Candied Macadamia Nuts, Avocado, Queso Fresco, POG Vinaigrette, with Poached Chicken 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Salmon Rice Bowl 

served with Thai Jasmine Rice, Grilled Salmon, and Steamed Broccoli with choice of Small Lowfat Milk or Small Dasani® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Chicken Rice Bowl 

served with Thai Jasmine Rice, Chicken Breast, and Steamed Broccoli with choice of Small Lowfat Milk or Small Dasani® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions


  • Goofy’s Kitchen
Character dining

Gluten free menu not available but they can accommodate.







Downtown Disney District 

Menus will vary based on location. These locations have been known to have accommodations 


Tortilla Joes
Ralph Brennan’s Jazz kitchen
Salt & straw
La Brea Bakery
Ballast Point
Black tap
Naples Ristorante e bar
Sprinkles 
Splitsville