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Disneyland Gluten Free Menu | 2021

Disneyland Gluten Free Menus for 2021. 





If you haven't heard the news after more than a year of being closed Disneyland is Reopening on April 30th, 2021.  With this reopening everyone is excited to visit the theme parks and try their favorite Disneyland Gluten Free food.  What you need to know during this initial reopening the menu offerings will be limited.  Some of your favorite restaurants might be closed or there might be changes to the current Gluten Free Allergy menus.



DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland.  Disneyland menu options, ingredients, and locations are subject to change.  Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming.



Disneyland is encouraging guests to use Mobile Ordering on their cell phone through the Disneyland App. It is highly suggested you set up your account with your credit card before your trip so you are ready to place your order without delays. Many of the Allergy Menus are now listed with in the app or Disneyland website. As you can notice some of the menu choices for Gluten Free have drastically changed.






COMING SOON- June 17th, 2021

Tiki Juice Bar
Docking Bay Food & Cargo
Alien Pizza Planet
Rancho del Zocalo
Oga's Cantina (reservations open June 14th)
Wine Country Trattoria (reservations open June 14th)




Here is the current List of Open Restaurants that offer Gluten Free food:



OPEN Locations that Offer Gluten Free food:
(the * means reservations required)





Disneyland:

  • Bengal Barbeque (mobile order)
No Gluten Free Allergy Menu Listed but they likely have options. 

  • Blue Bayou*
No gluten free menu listed but they do have one available.

  • Cafe Orleans*
No Gluten Free Allergy Menu Listed but there is one available in person. 



  • French Market Restaurant (mobile order)

Gluten/Wheat Allergy-Friendly Herb-roasted Chicken 

Mashed Potatoes and Gravy, served with Chef's Choice of Vegetables 
 
 

Gluten/Wheat Allergy-Friendly Jambalaya 

Creole-style Seafood, Chicken and Andouille Sausage Stew over Rice 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Chicken Breast with Rice 

served with GoGo squeeZ® Applesauce, Cuties® Mandarin and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • Galactic Grill (mobile order)

Gluten/Wheat Allergy-Friendly Cheeseburger 

Angus Beef Patty with American Cheese, and Lettuce on an Allergy-friendly Bun served with choice of Mixed Fruit or French Fries 
 
 

Gluten/Wheat Allergy-Friendly Chopped Salad 

Grilled Chicken, Lettuce, Red Bell Pepper, Cucumber, Red Onions, and Tomatoes served with Feta Cheese and Roasted Pepper-Ranch Dressing 
 
 

Gluten/Wheat Allergy-Friendly Side of French Fries 

 
 

Allergy-Friendly Strawberry Fruit Bar 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Power Pack 

Dannon® Danimals® smoothie, Sliced Apples, Carrots, and a Petite Banana served with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten/Wheat Allergy-Friendly Kids' Hamburger 

served on an Allergy-friendly Bun with Dannon® Danimals® smoothie and Sliced Apples with choice of Small Lowfat Milk or Small DASANI® Water
  • Gibson Girl Ice Cream (mobile order)
No Gluten Free Allergy Menu Listed but they likely have options. 

  • Ice cream Carts
No Gluten Free Allergy Menu Listed but they likely have options, prepackaged ice cream can read ingredient labels.

  • Jolly Holiday Bakery and Cafe (mobile order)

Gluten/Wheat Allergy-Friendly Jolly Holiday Combo 

Toasted Cheese Sandwich on Allergy-friendly Bread with Tomato Basil Soup 
 
 

Gluten/Wheat Allergy-Friendly Jolly Holiday Salad 

Mixed Greens, Spiced Pecans, Feta, Tomatoes, Dried Cranberries and Raspberry Vinaigrette served with an Allergy-friendly Roll 
 
 

Gluten/Wheat Allergy-Friendly Toasted Cheese Sandwich 

served on Allergy-friendly Bread with House-made Chips 
 
 

Gluten/Wheat Allergy-Friendly Side of Soup 

Tomato Basil served with an Allergy-friendly Roll 
 
 

Gluten/Wheat Allergy-Friendly Blueberry Muffin 

 
 

Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie 

 
 

Gluten/Wheat Allergy-Friendly Brownie 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Turkey Sandwich 

served with Sliced Apples and Carrots on Allergy-friendly Bread with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for complete Meals without Substitutions
  • Market House (aka Starbucks)
No Gluten Free Allergy Menu Listed but they likely have options. 



  • Milk Stand (mobile order)
No Gluten Free Allergy Menu Listed but they likely have options. 

  • Mint Julep Bar (mint julep drink) (mobile order)
No Gluten Free Allergy Menu Listed but they likely have beverage options. 


  • Popcorn
All flavors are gluten free.

  • Red Rose Taverne (mobile order)

Gluten/Wheat Allergy-Friendly Classic Angus 1/3 lb Cheeseburger 

1/3 lb Angus Beef Patty with Cheese and Lettuce served on an Allergy-friendly Bun with French Fries or Cuties® Mandarin Oranges 
 
 

Gluten/Wheat Allergy-Friendly Cheese Pizza 

Tomato Sauce and Mozzarella Cheese served on an Allergy-friendly Crust 
 
 

Gluten/Wheat Allergy-Friendly Chef's Chopped Salad 

Cabbage, Lettuce, Bacon, Apples, Egg, Blue Cheese Crumbles, and Apple Vinaigrette 
 
 

Gluten/Wheat Allergy-Friendly Chef's Chopped Salad with Grilled Chicken 

Cabbage, Lettuce, Bacon, Apples, Egg, Blue Cheese Crumbles, and Apple Vinaigrette with Grilled Chicken 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Power Pack 

served with Dannon® Danimals® smoothie, Cuties® Mandarin Oranges and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Hamburger 

served on an Allergy-friendly Bun with Dannon® Danimals® smoothie and a Cuties® Mandarin Orange with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions
  • River Belle Terrace*
No Gluten Free Allergy Menu Listed but there is one available in person. 

  • Ronto Roasters (mobile order)
No Gluten Free Allergy Menu Listed, UNSURE if they are Offering Gluten Free.


  • Ship to Store Marketplace 
Offers items like fresh fruit and prepackaged snacks like Lays brand chips.

  • Tropical Hideaway (mobile order)
All soft serve can be made gluten free in a cup.






Disney California Adventure:


  • Adorable Snowman Frosted Treats (mobile order)
Can order ALL soft serve in a cup & parfait is gluten free.

  • Carthay Circle Lounge*
No Gluten Free Allergy Menu Listed but there is one available in person. 

  • Cocina Cucamonga Mexican Grill (mobile order)

Gluten/Wheat Allergy-Friendly QuesaBirria Street Tacos 

Braised Beef and Cheese Tacos with Tomatillo Salsa and Consomรฉ 
 
 

Gluten/Wheat Allergy-Friendly Carne Asada Street Tacos 

Citrus-marinated Grilled Steak Tacos with Crushed Avocados and Fuego Salsa 
 
 

Gluten/Wheat Allergy-Friendly Pollo Asado Street Tacos 

Achiote-marinated Grilled Chicken Tacos with Crushed Avocados and Fuego Salsa

Gluten/Wheat Allergy-Friendly Tacos Dorados de Papa Street Tacos 

crispy Potato Tacos topped with Cabbage Slaw, Dairy-free Crema and Tomatillo Salsa

Gluten/Wheat Allergy-Friendly Kids' Carne Asada Taco 

served with a Cuties® Mandarin and Dannon® Danimals® Smoothie with choice of Small Lowfat Milk or Small DASANI® Water 
 
 

Gluten/Wheat Allergy-Friendly Lime-Cilantro Rice 

 
 

Gluten/Wheat Allergy-Friendly Frijoles Charros 

Chorizo and Bacon stewed Pinto Beans 
 

Gluten/Wheat Allergy-Friendly Al Pastor Street Tacos 

Pineapple-Achiote-marinated Pork with Crushed Avocados and Jalapeรฑo-Garlic Salsa

Gluten/Wheat Allergy-Friendly Horchata Agua Fresca 

House-made Rice and Cinnamon Beverage 
 


  • Cappuccino Cart (mobile order)


  • Fiddler, Fifer & Practical Cafe (aka Starbucks)
No Gluten Free Allergy Menu Listed but they likely have options. 


  • Flo's V8 cafe (mobile order)
 

Gluten/Wheat Allergy-Friendly Ka-Cheeseburger 

1/3 lb Angus Beef Patty, Cheddar Cheese, 1000 Island, and Caramelized Onions on an Allergy-friendly Bun with Cuties® Mandarin Oranges or Steak Fries 
 
 

Gluten/Wheat Allergy-Friendly Flo's Classic Shake 

Vanilla without "Road Gravel" 

Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass 

Vanilla with a Cars Land souvenir Shake glass without "Road Gravel"


Gluten/Wheat Allergy-Friendly Flo's Classic Shake in Souvenir Glass 

Vanilla with a Cars Land souvenir Shake glass without "Road Gravel"
 
 
  • Ghiradelli Soda Fountain and Chocolate Shop
No Gluten Free Allergy Menu Listed but they likely have options in a cup. 

  • Ice Cream Carts
Ice cream is prepackaged, read the labels.

  • Lamplight Lounge* (order from the Allergy Menu)

Barbacoa Nachos
Potato Skins
Cheddar Burger on allergy friendly bun 
Lobster Nachos

  • Paradise Garden Grill

Gluten Allergy-Friendly Asian-style Beef Barbacoa Street Tacos 

Braised Beef with Pickled Onions, Ginger, Cucumber and Serrano Peppers in Corn Tortillas

  • Popcorn
All Flavors are Gluten Free.

Photo from @Foodatdisneyland

  • Pym Test Kitchen (AVENGERS CAMPUS)
๐๐ฒ๐ฆ-๐ข๐ง๐ข ⁣
(Salami, Rosemary Ham, Provolone and Sun-dried Tomato Spread on Allergy friendly bread, served with Marinara Dipping Sauce and Arugula Salad)⁣
๐‚๐š๐ž๐ฌ๐š๐ซ ๐’๐š๐ฅ๐š๐ ๐š๐ง๐ ๐‚๐จ๐ฅ๐จ๐ฌ๐ฌ๐š๐ฅ ๐‚๐ซ๐จ๐ฎ๐ญ๐จ๐ง⁣
(Hearts of Romaine, Kalamata Olives, Pickled Onions, Caesar Dressing, Allergy friendly Crouton and Parmesan Crisps)⁣
๐๐๐Ÿ‘ ๐’๐ฎ๐ฉ๐ž๐ซ๐› ๐’๐š๐ง๐๐ฐ๐ข๐œ๐ก⁣
(warm PB&J with Banana and Candied Bacon on Allergy friendly Bread, served with Micro Banana Smoothie and crispy Potato Bites)⁣
๐‘๐ž๐ ๐๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐Œ๐ข๐ง๐ข ๐Œ๐ž๐š๐ฅ๐ฌ & ๐Š๐ข๐๐ฌ ๐Œ๐ž๐š๐ฅ๐ฌ:⁣
(๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜Š๐˜ถ๐˜ต๐˜ช๐˜ฆ๐˜ด® ๐˜”๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฏ, ๐˜‹๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ฏ® ๐˜ ๐˜ฐ๐˜จ๐˜ถ๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜š๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜“๐˜ฐ๐˜ธ๐˜ง๐˜ข๐˜ต ๐˜”๐˜ช๐˜ญ๐˜ฌ ๐˜ฐ๐˜ณ ๐˜š๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜‹๐˜ˆ๐˜š๐˜ˆ๐˜•๐˜® ๐˜ž๐˜ข๐˜ต๐˜ฆ๐˜ณ.)⁣
๐๐&๐‰ ๐…๐ฅ๐š๐ฏ๐จ๐ซ ๐‹๐š๐›⁣
(assemble your own experiment - smooth Peanut Butter, Strawberry Jelly on Allergy friendly Bread)⁣
๐“๐ž๐ž๐ง๐ฒ ๐๐ฒ๐ฆ-๐ข๐ง๐ข⁣
(Toasted Ham and Provolone Sandwich on Allergy friendly bread with Marinara Dipping sauce)⁣
  • Poultry Palace
Entire Menu is Gluten Free EXCEPT Chimichanga.

  • Rita's Baja Blenders (mobile order through Cocina Cucamonga)
Margarita and Beverages should be gluten free but ask a CM to verify.


  • Smokejumpers Grill (mobile order)

Gluten Allergy-Friendly Impossible™ Chili Waffle Fries 

Spiced Impossible™ Chili with Beans, Tomato and Corn, Spicy Mayo, Dairy-free Cheddar Cheese and Pico de Gallo 
 
 

Gluten Allergy-Friendly Side of Waffle Fries 

 
 

Gluten/Wheat Allergy-Friendly Disney Check Meal - Basecamp Burger 

served on an Allergy-friendly Bun with Dannon® Danimals® Smoothie, a Cuties® Mandarin and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 
 

Gluten Allergy-Friendly Chocolate Shake 

 
 

Gluten Allergy-Friendly Vanilla Shake

  • Sonoma Terrace (mobile order)
No Gluten Free Allergy Menu Listed but there might be one available in person. 



Disney Grand California Hotel:


  • GCH Craftsman Grill (mobile order)

BREAKFAST

Gluten/Wheat Allergy-Friendly Egg White Scramble 

Scrambled Egg Whites with Spinach and Asparagus topped with Avocado and Roasted Tomato

Gluten/Wheat Allergy-Friendly American Breakfast 

with Scrambled Eggs, choice of Bacon or Sausage, Fresh Fruit

Gluten/Wheat Allergy-Friendly Kid's Breakfast Plate

with Scrambled Eggs, Turkey Bacon, Fresh Fruit and choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions 
 


LUNCH & DINNER

Gluten/Wheat Allergy-Friendly Poke Bowl*

choice of Salmon or Tuna, with choice of Steamed White Rice or Shredded Lettuce with Red Onions, Pickled Cucumber, Edamame, Avocado, Green Onion, Furikake, and Sriracha Aรฏoli

Gluten/Wheat Allergy-Friendly Cali-Grilled Angus Cheeseburger

served with Grilled Asparagus-Celery Salad and Artichoke Aรฏoli on an Allergy-friendly Bun

Gluten/Wheat Allergy-Friendly Disney Check Meal - Power Pack

Dannon® Danimals® Smoothie, a Cuties® Mandarin Orange, and Carrots, served with choice of Small Lowfat Milk or Small DASANI® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions

  • Napa Rose

No menu available online but they do have offerings. 


  • Storytellers Cafe

No menu available online but they do have offerings. No character dining at this time