2025 Guides are NOW AVAILABLE
(All sales are Final. No Refunds)
Please read the FAQ & description before purchasing
Are you frustrated & having trouble locating information on what Gluten Free Options are available at Disneyland? I did all the hard work for you so you can relax on your upcoming Disneyland Trip.
These Guides were created in good faith by Gluten Free and the Mouse for personal use only and Subject to change without notice. Gluten Free and the Mouse is not employed by Disney or their partner companies.
Before ordering any gluten free food please ask for a Chef consult at Disneyland Resort Parks. Menu options, ingredients, and locations are subject to change. Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming.
Questions?
Read the FAQ here before Purchasing
How to Order:
- Select item
- Add to cart
- Check out with payment option
- Download link will be emailed to you after payment is processed
- Follow Download/Saving Directions
What's INCLUDED in the 2025 Guide:
- Current Updated Gluten Free Quick Service Menus & Snack Guides for Disneyland, DCA & Disney Hotels
- NEW Downtown Disney District GF MENUS
- Valid for 2025
- FREE email Updates (until Nov 2025)
- Safe for all on Gluten Free diet (celiac, allergy, etc)
- Printer/Mobile Friendly (pdf format)
- FREE BONUS: NEW Downtown Disneyland District Menus, NEW Secret GF guide, Pocket Guide, 50 Tips & Tricks for visiting Disneyland Gluten Free, Character Dining & Monte Cristo ordering info with email prompts.
What's NOT INCLUDED in the 2025 Guide:
- No Seasonal, Special Events or Holiday Menus (dining package, dessert party, etc)
- No other Food Allergies
- No Ingredients or Nutritional Information listed
- No Menus for the Reservation Only Restaurants (aka Table Service)
- No alcoholic or non alcoholic beverages
The Gluten Free and the Mouse guide was a game changer for our family. We have now had five successful Disney trips where eating was fun and relaxing instead of stressful and limited. We are so grateful for this incredible resource! Thank you so much for the work you do, it matters! - JP
I have celiac disease and went for the first time last year with my kids (6 months and 4 years old). It was amazing and worth every penny to not have to worry about where to go to eat that would be safe for me-especially when kids are having meltdowns! It took all the stress out of finding food throughout the day. I was able to look at all the options and pick out what we were interested in ahead of time. Additionally, your instructions about ordering food on the app was helpful for my son who has a dairy allergy! I didn't know that was a thing at Disney so all of this info was incredibly helpful! - TC
Girl.. without your guide and tips- I would never know about the GF monte cristo. I also learned to talk to chefs and ask questions. I now have had the G monte cristo at both Blue Bayou and Cafe Orleans. Thank you friend. - RC
I was so stressed about navigating the gf life on vacation with family who are all not gf, and this guide made it so easy! we had the best trip and i felt safe knowing i was eating things that wouldn't hurt me! - A
