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About Me





Hi, I’m Janel, a California native and mom of two. My gluten-free journey started in 2006 when my son was suspected to have Celiac Disease.  Along the way, I realized I needed to navigate a gluten free lifestyle myself, too.


After years of visiting Disneyland, I saw how difficult it could be to find reliable, up to date information about eating gluten free at the parks. So I started sharing what I learned. 


What began as helping a few people quickly grew into a community.That’s how Gluten Free and the Mouse was born. 


Since rebranding in 2020, I’ve been able to reach and help even more people navigate gluten-free dining at Disneyland. I continue to share the information, tips, and resources I've learned along the way to make planning a gluten free Disneyland trip a little easier, and a lot more fun.


I personally visit Disneyland, reserach the available gluten free options, and share what I learn so you can feel more confident planning your trip.


Thanks for being here! I'd love to connect with you.


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