Frequently Asked Questions about the Disneyland Gluten Free Menus & Snacks Guides
Disneyland Dining reservations have gotten more difficult to find, especially for last minute trips and not everyone wants the table service experience. At the request of the Gluten Free Disneyland Community I created an easy Quick Service Checklist. This Disneyland Quick Service Gluten Free Menus & Snacks Guide will help you save time without the stress of wondering what to eat gluten free at Disneyland.
DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland. Disneyland menu options, ingredients, and locations are subject to change. Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming. This Checklist is for personal use only.
Frequently Asked Questions about the Disneyland Gluten Free Menus & Snacks Guides
What's INCLUDED in the 2026 Guide:
- Current Updated Gluten Free Quick Service Menus & Snack Guides for Disneyland, DCA & Disney Hotels
- Downtown Disney District GF MENUS
- Valid for 2025- 2026
- FREE email Updates (until Nov 2026)
- Safe for all on Gluten Free diet (celiac, allergy, etc)
- Printer/Mobile Friendly (pdf format)
- BONUS: Newly redesigned look includes Pocket Guides, Secret Tips & Tricks for visiting Disneyland Gluten Free, Character Dining & Monte Cristo ordering info with email prompts.
What's NOT INCLUDED in the 2026 Guide:
- No Seasonal, Special Events or Holiday Menus (dining package, dessert party, etc)
- No other Food Allergies
- No Ingredients or Nutritional Information listed
- No Menus for the Reservation Only Restaurants (aka Table Service)
- No alcoholic or non alcoholic beverages
- No photos of food
What format and how many pages/files come with the guide?
You’ll receive three PDF files:
Full Digital/Printable Guide (8.5 x 11)
Includes gluten-free quick-service menus for Disneyland, DCA, Downtown Disney, and the Disney Hotels — plus gluten-free snacks in both parks.
DIY Printable Pocket Guide
A pocket-size version you can print, cut, laminate, and put on a ring for easy on-the-go use.
The Disneyland Playbook (8.5 x 11)
A digital/printable guide packed with tips, tricks, and helpful planning info.
(Use it in conjunction with the Disneyland App or by itself.)
- What is Quick Service?
- How long is this good for?
The Gluten Free Guides are valid NOW through the Fall of 2026
- How do I download my purchase?
After your purchase payment has cleared, you will receive an email with a link and instructions on how to download. The file is a PDF and I suggest that if you are unfamiliar on how to save a pdf to your mobile device that you save it on a laptop or desktop first then transfer it to your phone.
- My trip isn’t for a while from now, when should I buy it?
The Gluten Free Guide includes free updates through fall 2026. You don’t need to buy it months ahead—purchasing a few weeks before your trip gives you plenty of time to get familiar with everything. If you plan to print it, I recommend waiting until about a week before your visit. Disneyland often updates menus with each season, so printing too early may mean needing to reprint later.
- What if I accidentally forgot to download, I deleted my email or I didn't receive my copy?
You should have received a link in your receipt to access 3 downloads of your purchase. Clicking on the download link doesn’t automatically save the file to your device. Please read the download instructions before clicking on the link. If you accidentally didn’t save your downloads please reach out to me and I will reset it after I verify your purchase.
- Will you be adding the Holiday or Dessert Party Menus?
No and that is because generally there are not many options if any available.
Please note this guide DOES NOT contain the seasonal holiday gluten free menus or menus for special events, for example; Christmas, Dining Packages, Dessert Party, Food & Wine Festivals, Halloween,etc…
- Why don’t you include the Table Service sit down reservation only restaurant menus?
The reason why sit down is not included because the majority of them do not have an allergy menu. They prefer you talk with the chef on site for them to make accommodations. The ones that do have an allergy menu it’s never consistent and always changing.
List of Table Service restaurants
(Not in the guide)
(Not in the guide)
Disneyland:
- Plaza inn (for Character breakfast only)
- Carnation Cafe
- Riverbelle Terrace
- Cafe Orleans
- Blue Bayou
- Oga’s cantina
DCA:
- Carthay Circle & Lounge
- Wine country trattoria
- Lamplight lounge
- Magic key Terrace
Napa Rose
Storytellers cafe
Princess Breakfast
Goofy's Kitchen
GCH craftsman Bar
Trader Sam's Enchanted Tiki Bar
- Is this list Celiac Safe?
Yes it is safe, however, I highly encourage you to discuss your concerns with the chef before ordering.
- Where did you get this information?
I got most of the gluten free menu information from Disneyland directly both in the app/website, in person dining experiences and speaking with the chefs.
- How is this different than what I can find on my own in the Disneyland app?
This guide was created for those who prefer the convenience of having a pre-made list instead of searching through each restaurant menu to figure out what is gluten free. Snacks, cross contact information and my personal notes, tips & tricks are NOT listed in the Disneyland app.
- When will you Update it?
Between now and Fall 2026 if there are any updates everyone who purchased the Guide will receive free email updates to the this issue only (Disneyland often updates menus with each season). However, when November 2026 ends this one will not be updated for FREE anymore and the 2027 issue will be available to those who want to purchase it.
- Is it Refundable?
