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FAQ to Disneyland Gluten Free Menus & Snacks Checklist Guides

Frequently Asked Questions about the Disneyland Gluten Free Menus & Snacks Checklist Guides 



Disneyland Dining reservations have gotten more difficult to find, especially for last minute trips and not everyone wants the table service experience. At the request of the Gluten Free Disneyland Community I created an easy Quick Service Checklist. This Disneyland Gluten Free Quick Service  Menus & Snacks Checklists  will help you save time without the stress of wondering what to eat gluten free at Disneyland.



DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland. Disneyland menu options, ingredients, and locations are subject to change. Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming. This Checklist is for personal use only. 


Frequently Asked Questions about the Disneyland Gluten Free Menus & Snacks Checklist Guides



What's INCLUDED in the Checklist:
  • Checklist format of the Gluten Free Quick Service ONLY Menus at Disneyland, DCA & Disney Hotels
  • Valid for 2022
  • FREE Updates for those who Purchase (2022 only)
  • Safe for all on Gluten Free diet (celiac, allergy, etc)
  • Printer/Mobile Friendly
  • Bonus Material


What's NOT INCLUDED in the Checklist:
  • No Special Events or Holiday Menus (dining package, dessert party, etc)
  • No Tips & Tricks or Food Photos
  • No other Food Allergies
  • No Ingredients or Nutritional Information listed
  • No Menus for Downtown Disney District


  • What is this?
It is an actual CHECKLIST  Guide  for Quick Service Gluten Free Menu Options at the Disneyland/DCA Resort Parks & Disney Hotels currently open restaurants.
PLEASE NOTE DOWNTOWN DISNEY IS NOT INCLUDED!!
(Use it in conjunction with the Disneyland App or by itself.)

  • What is Quick Service?
Quick-Service restaurant offers great food and fast service without Dining Reservations. Several of these locations also offer mobile ordering too.

  • How long is this good for?
This Gluten Free QS Checklist Guides are valid for 2022. 

  • How do I download my purchase?

Download option will pop up on your screen immediately after purchase.  You will also be sent a copy via email and if you create a Buymeacoffee account you will have access as well.


No you do not need to create an account to purchase but it is strongly recommended that you do just incase you need to redownload your purchase or get access to Newsletters or other important emails/messages sent to you.

  • What if I accidentally forgot to instantly download, I deleted my email or I didn't receive my copy?
If it is with in the first 7 days of purchase and you did not download your copy instantly or can't find the email, yes please reach out to me and I will resend it after I verify your purchase.

If you delete your email and you are requesting a copy months later that is on you!

This is why I recommend creating a Buymeacoffee account at purchase so you can gain access to downloads and other important information.

  • Will you be adding the Holiday or Dessert Party Menus?
No and that is because generally there are not many options if any available.

Please note this guide DOES NOT contain the seasonal holiday gluten free menus or menus for special events, for example; Christmas, Dining Packages, Dessert Party, Food & Wine Festivals, Halloween,etc…


  • Is this list Celiac Safe?
Yes it is safe, however, I highly encourage you to discuss your concerns with the chef before ordering. 

  • Where did you get this information?
I got most of the gluten free menu information from Disneyland directly both in the app/website, in person dining experiences and speaking with the chefs.

  • When will you Update it?
Between now and December if there are any updates everyone who purchased the checklist will receive free email updates to the 2022 issue only. However, when 2022 ends this one will not be updated for FREE anymore and the 2023 issue will be available to those who want to purchase it.

  • Is it Refundable?
NO. Due to this being a Digital Product there are NO REFUNDS. All sales are Final.

  • What is the Bonus Material Included?

As a Bonus I have included 1 page of the gf menus for 4-5 Table Service Restaurants that have a Allergy menu available. The rest of the table service restaurants the Chef will accommodate on site because there is no official menu. Bonus material will not be updated.


Gluten Free Menus Available in Bonus:

Riverbelle Terrace
Cafe Orleans 
Carnation Cafe
Blue Bayou 
Wine country trattoria 
Lamplight lounge* (changes frequently)

NO Gluten Free Menu, Chef can Accommodate: 

Plaza inn (breakfast only)*
Oga’s cantina*
Carthay Circle*
Cathay Lounge*
Magic key Terrace*

Disney Hotels:

Napa Rose*
Storytellers Cafe*
Princess Breakfast*
Goofy's Kitchen*
GCH Craftsman Bar*
Trader Sam's Enchanted Tiki Bar*


Purchase your Gluten Free Checklist Guide here









Looking for more Gluten Free Resources? Visit these Pages: