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Gluten Free Disneyland Snack Guide | 2022 | Disneyland Gluten Free Menu

Gluten Free Disneyland Snack Guide: This blog post is meant to be an easy guide to the Gluten Free Disneyland Snacks.

cookie, popcorn and snack photo

DISCLAIMER: Before ordering any gluten free food please ask for a Chef consult at Disneyland. Disneyland menu options, ingredients, and locations are subject to change. Please do your own research to see if this could be an option for your dietary needs by verifying with chef before consuming.

Scroll down to the very bottom of this blog post to get your DISNEYLAND GLUTEN FREE SNACKS CHECKLIST

The most UPDATED copy of this list is available for PURCHASE.  It will include information on where to find the specific snack, cross contamination info, important notes and if mobile ordering is an option. 

All these items in this list have been verified by me in person to be gluten free friendly, as a rule of thumb always ask a chef to see if it is an option for you.

Are you looking for The Disneyland Gluten Free QS Menus and Snacks?

Baked Potato

Can only be found on select days at Troubadour Tavern (available on select days)

Brownie, Blueberry Muffin and Chocolate chip cookie


These options are prepackaged from certified gluten free company outside of Disney. You can find them at the Disneyland Hotels restaurants (upon request) and on the menu at Jolly Holiday Bakery and Refreshment Corner in Disneyland.

Chicken Drumsticks

Yes the chicken drumsticks are gluten free and they can be found at Poultry Palace on Pixar Pier in Disney California Adventure.(I actually consider this a meal more than a snack as it comes with cold slaw)

Corn on the Cob

Corn on the cob in both buttered or chili lime can be found at Poultry Palace on Pixar Pier in Disney California Adventure. Corn on the cob can also be found in Disneyland too.

Cotton Candy

This can be found in various stand around the Parks too and comes in a variety of seasonal flavors.

Crisped Rice Mickey Treats

crisped rice mickey

These prepackaged Mickey shaped treats are a new recipe and the malt has been removed, however, they are not yet labeled gluten free. These can be found in Candy Palace in Disneyland individually wrapped and also on a stick in packs of 4. They are partly dipped in chocolate and I believe they also have an individual one not dipped.

Dill pickles


Dill Pickles can be found on a various stands & fruit carts in both Disneyland & Disney California Adventure.You can get regular or spicy both are equally delicious.

Disney Check Meal- POWER PACK

This is a snack often available on the kids menus at many of the quick service locations. It comes with dannon drinkable yogurt, mandarin orange and carrots and choice of milk or water. It also comes with prepackaged whole grain fish crackers, to make it gluten free obit the fish/graham crackers. 

gluten free menu graphic

Dole whips (various flavors)

lemon dole whip

You can find the classic pineapple Dole whip just outside the Tiki Room. Next to the Tiki Room is Tropical Paradise and they offer classic Dole Whip Pineapple flavor as well as Mango and Raspberry Dole Whip. 

*New at this location is Chile Mango dole whip which is pineapple and mango swirl with chamoy, mango and Chile lime seasoning.

Located in Disney California Adventure on Pixar Pier Adorable Snowman Frosted treats and they offer a Lemon Flavor Dole whip which you can request in a cup. You can also get your dole whip snow capped which is white chocolate added on top. Also try the Parfait, it is lemon dole whip with layer of Blue Raspberry Slushy. 

*New to this location is also the Chile Lime Mango and also Mango/Lemon swirl.

disney tickets here

Fruit carts/stands 

fruit and chips

There are a few stands and carts in both Parks that sell a variety of snack chips, freeze dried fruit and fresh fruits and veggies. 


cookie with jam center

The Incredicookie is this delicious gluten free sugar cookie with a jelly center and can be found on Pixar Pier in Disney California Adventure.

Ice Cream Bars and Frozen Lemonade

ice cream with sprinkles

The Premium Mickey bar, Chocolate dip frozen banana, frozen lemonade (all prepackaged)
&  fresh hand Dipped fruit bar 

You can find these prepackaged Ice Cream bars at various carts in both Parks. In Disney California Adventure at Clarabelle's you can request a freshly chocolate dipped Ice cream or Raspberry bar with sprinkles. 



Buttered Popcorn can be found in various carts around both Parks as well as limited stands offering a caramel flavor too. Star Wars Galaxy's Edge has a stand that has a colorful popcorn, banana flavor and a chocolate one.

Potato Skins

potato skins

You can find potato skins only at Lamplight Lounge in Disney California Adventure Park(advance reservations required).

Scoop of Ice Cream

ice cream in mickey pants bowl

Several flavors are gluten free and can be served in a cup just ask the cast member. You can find scoop of Ice cream at Gibson Girl in Disneyland and at Clarabelle's & Ghirardelli's in Disney California Adventure.

Slush Drinks
You can mix and match Slushy flavors at Alien Pizza Planet in Disneyland and also at Bing Bongs in Disney California Adventure Park. Several of the quick service places also offer seasonal slush drinks too: Red Rose Tavern, Maurice's Treats, Bengal BBQ, Cars Land, etc.

Snacks with Character

packaged cookies

These are prepackaged gluten free snacks that are labelled which allergens they are free of. They offer cookies, chips, chocolate bars and a couple other items can be found in some of the gift shops in both Parks as well as Pooh's Corner, Trolly Treats, Candy Palace, and Humphrey's Service and Supplies (across from Soarin').

Star Wars Galaxy's Edge Blue/Green Milk 

blue and yellow milk

This fun drink is a fan favorite and is gluten free and can be found in the land of Batuu aka Star Wars Galaxy's Edge. But please be cautious as listed in the ingredients is Oat powder that has not yet been confirmed if it is certified Oats.

TOYDARIA swirl is a newer menu item. It is green milk with fruit sauce (chamoy), mango jellies and topped with Chile lime seasoning (tajin). 

Turkey leg 

Turkey legs are gluten free and can be found in various carts within both Parks.

If you would like to print out or save an Updated copy of this Disneyland Gluten Free Snacks Checklist click here.


Looking for all the Gluten Free Menus at Disneyland?

Check out  Gluten Free QS Menus & SNACKS Guide which is a handy checklist that includes the latest gluten free menu options Park wide at Disneyland, Disney California Adventure, & Disneyland Resort Hotels.

If you liked this blog post definitely check out:

Gluten Free Disneyland Resources.